My feet hit the ground, sleep retreats, one foot and then the other moves me into my day. Open blinds, turn on lights, water to drink, and a few moments to sit with the dawn of a new day. Look at the sky before any screens. Are there clouds, blue sky, birds, or peaceful quiet in these early hours?

Coffee, oh yea! Sip by sip, my energy surfaces. Just the right temperature and a good splash of cream. I notice and ride the waves of my breath. Grateful for another day. Movement, affirmation, play, sunlight and gratitude. The beginning with so much possibility.

Tasks, chores, work, and maybe something new to contemplate and consider. What to accomplish and what to simply experience. The sun moving across the sky, shadows move about the room, my beautiful plants searching for the amazing energy of the sun. I rotate them and marvel as they move toward the energy of the universe.

The afternoon brings a slower flow of energy, what to have for dinner, are the Astros playing. Evening, time to reconnect with my husband, dinner, dishes, and winding down. Shutting the blinds, open up the bed. My head hits the pillow.